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How Exercise Changes Our DNA

Interesting study: http://well.blogs.nytimes.com/2014/12/17/how-exercise-changes-our-dna/?partner=rss&emc=rss&smid=tw-nytimes&_r=0 Having been in and out of shape a couple of times in life,...

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Training for Mountain Hunting

As a hunter preparing to pursue Elk and other game in the mountains, there are multiple factors to be considered in your training regime. Strength is what is going to get you there and is likely one of...

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